josephc0917's Journal, 13 Feb 19

體重86.1
體脂29.1
水分50.5
基代1615
內臟脂肪14
肌肉57.9
骨質3.0
回來一量破86了完蛋了🐷🐷🐷

86.1 kg Lost so far: 0.9 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1035 kcal

Fat: 31.80g | Prot: 45.71g | Carbs: 144.04g. Dinner: 統一低糖豆漿, 飯糰. Snacks/Other: Subway 義大利經典. more...

118 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.6 kg a Week

Comments

2.5還好啦，我4公斤多🤦🏻‍♀️

13 Feb 19 by member: 青春痘

不到7公斤，再飛出去吃一陣子好了🤣🤣

13 Feb 19 by member: 尼歐NEO

隔天就會⬇️很多

13 Feb 19 by member: gulinlin

對，還沒用完扣打，還沒打回原型⋯ 不及格 ❌❌❌❌，快點再飛出去⋯

13 Feb 19 by member: gulinlin

我去年最多也才88乀白練了皮衣穿不下了真的要用手拿😎😎😎

13 Feb 19 by member: josephc0917

變紅色了尼歐等我😭😭😭

13 Feb 19 by member: josephc0917

水腫現象

13 Feb 19 by member: 筆記彡彡

今天沒上課？？

13 Feb 19 by member: chenxxxcccc

一半水腫啦，不是說多7000卡，才有一公斤嗎？😅😅

13 Feb 19 by member: gulinlin

我每天都多一千多卡不意外😭😭😭

13 Feb 19 by member: josephc0917

不是還有跑步和走路😅😅😅要記得扣掉

13 Feb 19 by member: chenxxxcccc

我今天又增加了😭😭😭

13 Feb 19 by member: 尼歐NEO

應該是有跑步和走路才沒有到88😅😅😅

13 Feb 19 by member: josephc0917


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josephc0917's Weight History