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年後鏟肉第2天，昨天連續運動揮汗3小時+飲控，今早量的體重就有好成績，開心😊又見5字頭🤣繼續加油💪
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59.5 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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973 kcal
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Fat: 40.94g | Prot: 83.25g | Carbs: 72.84g.
Breakfast: 雞蛋（整個）, 雞腿, 水, 蝦米, 紅蔥頭, 康寶 鮮味炒手(原味), 高麗菜, 番茄, 中華 板豆腐. Dinner: 好菇道 鴻喜菇, 甜玉米, 蝦米, 紅蔥頭, 康寶 鮮味炒手(原味), 中華 板豆腐, 雞大腿肉. Snacks/Other: 橄欖油, 小磨坊 義大利香料, 蜂蜜芥末醬, 法式長麵包, 芝司樂 (Cheesedale) 起司片, 旺旺 雪餅. more...
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1835 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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