Weigh In record (no journal entry) for 01 February 2019
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78.4 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1251 kcal
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Fat: 46.88g | Prot: 60.74g | Carbs: 144.86g.
Lunch: Life Chilli Sause, Green Leaf Lettuce , F&N Seasons Soy Milk, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Mcdonald's Quarter Pounder w/ Cheese, Cola Soft Drink. more...
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steady weight
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syahirulfazly's Weight History
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