Weigh In record (no journal entry) for 31 January 2019
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78.4 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1271 kcal
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Fat: 52.20g | Prot: 53.90g | Carbs: 145.66g.
Lunch: Tea Presweetened with Sugar, Beef, Fried Tofu , Peanut Sauce, Noodles (Fat Not Added in Cooking), Egg. Dinner: F&N 100Plus, Fried Egg, Chongga Cabbage Kimchi, Fried Rice. more...
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Losing 0.4 kg a Week
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syahirulfazly's Weight History
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