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體重83.8
體脂28.8
水分50.8
基代1581
內臟脂肪14
肌肉56.5
骨質3.0
還是有瘦一點點 昨天到84了 今天還是節制一下好了😅😅😅
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1906 kcal
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Fat: 72.20g | Prot: 91.05g | Carbs: 229.27g.
Breakfast: 馬修嚴選 原味優格, 蘋果. Lunch: 甜玉米, 丹麥芝士酥皮餅, 義美 肉羹, 滷肉飯, 滷蛋. Dinner: 貢丸, 豆腐, 山蘇, 小卷, 全家 生滾香菇雞煲粥. more...
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Gaining 0.5 kg a Week
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josephc0917's Weight History
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