|
體重83.4
體脂28.6
水分50.9
基代1575
內臟脂肪14
肌肉56.4
骨質3.0
Trx加賽百味還是有用
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2226 kcal
|
Fat: 63.61g | Prot: 86.33g | Carbs: 310.55g.
Breakfast: 蘋果, 馬修嚴選 原味優格, 原味牛奶餅乾. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 雞蛋（整個）, 橘子, 7-11 關東煮-雞肉丸, 7-11 關東煮白蘿蔔, 7-11 關東煮湯. Dinner: 原味牛奶餅乾（低脂肪）, 貢丸湯, 雞腿便當. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯（大）, 麥當勞 (McDonald's) 大薯. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|