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體重83.7
體脂28.7
水分50.8
基代1579
內臟脂肪14
肌肉56.5
骨質3.0
還好 今天睡褲比較重換掉還可再降一點
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2498 kcal
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Fat: 109.24g | Prot: 133.03g | Carbs: 249.06g.
Breakfast: 咖啡, 全家 巧克力派司. Lunch: 小潘 鳳凰酥, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 煮熟的椰菜花（新鮮）, 雞蛋（整個）, 餐前麵包. Dinner: 萊爾富 椒麻香雞腿, 蛋餅, 紅豆湯, 花生, 豆花, 義美 無糖豆漿. Snacks/Other: 鬆餅（加水果或果仁）. more...
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Losing 0.4 kg a Week
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josephc0917's Weight History
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