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😱崩潰😱該來認真減肥，降低碳水化合物的攝取量了，本週體重沒減反增0.6公斤😭是MC快來水腫嗎?!🤦🏻♀️昨晚嘴饞又出去買了杯熱的燒仙草沒加料來喝，配桌上的土鳳梨酥2塊😭
「🤐減肥真的要管好自己的嘴🤐」
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55.9 kg
Lost so far: 11.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1196 kcal
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Fat: 74.64g | Prot: 82.71g | Carbs: 54.43g.
Lunch: 花椰菜, 蔬菜湯（低鈉，加水）, 煮熟的紅蘿蔔. Dinner: 棗子, 金針菇, 高麗菜, 鴨肉, 羊肉. Snacks/Other: 萬歲牌 無調味杏仁果, 瑞士蓮90%巧克力 巧克力. more...
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Gaining 0.4 kg a Week
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 Comments
應該是姨媽快來，我記得你每次姨媽來都滿水腫，走了也退很多 那種體質～～
18 Jan 19 by member: gulinlin
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其實燒仙草熱量不高。MC退了才見真章，也不要吃太少，MC期還是要保養身體😘
18 Jan 19 by member: 神蠱溫皇
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