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體重84.3
體脂28.8
水分50.7
基代1588
內臟脂肪14
肌肉56.8
骨質3.0
又肥了 炸雞排 肉圓 甜不辣 蔥油餅不能吃😭😭😭
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2239 kcal
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Fat: 75.07g | Prot: 132.71g | Carbs: 264.57g.
Breakfast: 番薯/地瓜（去皮，水煮）, 星巴克 (Starbucks) 照燒雞肉三明治. Lunch: 卜蜂 經典風味雞胸肉, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 橘子, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Dinner: 義美 魚餃, 蝦餃, 蛋餃, Kirkland 牛梅花肉片, 火鍋. Snacks/Other: 湯圓, 紅豆湯. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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