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體重83.6
體脂28.6
水分50.9
基代1578
內臟脂肪14
肌肉56.6
骨質3.0
肥了 trx加賽百味都沒用 應該是滷肉飯 水果起士蛋糕跟炸雞害的🤦🏻♂️🤦🏻♂️🤦🏻♂️
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2851 kcal
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Fat: 107.43g | Prot: 121.06g | Carbs: 350.82g.
Breakfast: Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 馬修嚴選 原味優格, 7-11 巧克力捲. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 7-11 鮭魚味噌湯 (243克), 小潘 鳳凰酥, 雞蛋（整個）, 蘋果, 香蕉, 鳳梨, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 炸雞排, 肉圓, 關東煮, 煎雞蛋（不加油）, 蔥油餅. more...
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Gaining 4.2 kg a Week
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