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體重83
體脂28.4
水分49.1
基代1569
內臟脂肪14
肌肉56.4
骨質3.0
今天中午約朋友吃飯 晚上trx
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83 kg
Lost so far: 4 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2237 kcal
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Fat: 103.22g | Prot: 124.27g | Carbs: 206.19g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 芝士蛋糕, 羊肉湯, 滷蛋, 滷肉飯. Dinner: 光泉 無糖豆漿, Subway 起司牛排. Snacks/Other: 百事 (Pepsi) 可樂, 肯德基 (KFC) 炸雞. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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