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體重83.6
體脂28.7
水分50.8
基代1578
內臟脂肪14
肌肉56.5
骨質3.0
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2028 kcal
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Fat: 73.47g | Prot: 77.67g | Carbs: 267.95g.
Breakfast: 桂格(Quaker) 夏日穀珍綜合莓果, Costco 鮮奶, 7-11 巧克力捲. Lunch: 7-11 皮蛋瘦肉粥, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 橘子, 芭樂. Dinner: 炸雞排, 麵線. Snacks/Other: 小潘 鳳凰酥. more...
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Losing 6.3 kg a Week
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josephc0917's Weight History
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