Weigh In record (no journal entry) for 15 January 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2296 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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Iron Ranger's Weight History
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