|
體重84.5
體脂29
水分50.6
基代1591
內臟脂肪14
肌肉56.8
骨質3.0
完了 體脂已經29了🐷🐷🐷今天要開會 沒辦法上trx😭😭😭
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1979 kcal
|
Fat: 89.36g | Prot: 90.40g | Carbs: 201.28g.
Breakfast: 奇異果, 蘋果, 馬修嚴選 精品優格, 小潘 鳳凰酥. Lunch: 橘子, 7-11 關東煮白蘿蔔, 香蕉, 7-11 熱美式(中), 7-11 關東煮-豬肉貢丸, 雞蛋, 7-11 關東煮湯, 7-11 ㄧ日野菜-農夫十蔬, 牛小排. Dinner: 光泉 無糖豆漿, 豆花, 花生, 紅豆湯, Subway 燒烤牛肉. Snacks/Other: 小潘 鳳凰酥. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|