Weigh In record (no journal entry) for 10 January 2019
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1679 kcal
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Fat: 61.68g | Prot: 79.15g | Carbs: 201.83g.
Breakfast: MariGold HL Milk, Post Blueberry Morning Cereal. Lunch: Coffee, McDonald's Salad Chicken McGrill, McDonald's Apple Pie. Dinner: F&N Magnolia Lo-Fat Hi-Cal Oat Milk with Fresh Milk, Kellogg's Crunchy Nut Glorious Oat Granola Fruit and Nuts, Amway Protein Shake, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Okra (Fat Added in Cooking). Snacks/Other: Raisins (Seedless) . more...
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1219 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.5 kg a Week
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Yenxin12's Weight History
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