josephc0917's Journal, 10 Jan 19

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體重82.9
體脂28.4
水分49.1
基代1567
內臟脂肪14
肌肉56.3
骨質3.0
賽百味有用😅

82.9 kg Lost so far: 4.1 kg. Still to go: 82.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

2038 kcal

Fat: 97.53g | Prot: 69.00g | Carbs: 230.12g. Breakfast: Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 香蕉, 馬修嚴選精品優格. Lunch: 芝士蛋糕, 竹筍（瀝乾，罐頭）, 滷肉飯, 雞蛋（整個）, 控肉, 義美滷油豆腐. Dinner: 油菜, 鮮奶茶, 餛飩麵. more...

380 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

12 Supporters Support

1 to 20 of 21

Comments

🥳🥳🥳

09 Jan 19 by member: gulinlin

昨天在study南山微風的美食離我們這好近隊長好久沒po體重了應該瘦了今天要去吃滷肉飯了😭😭😭

09 Jan 19 by member: josephc0917

聽說鬍鬚張漲價了！😑😑😑

09 Jan 19 by member: chenxxxcccc

今天中午要跟同事去吃金鋒魯肉飯🤤🤤🤤

09 Jan 19 by member: josephc0917

金鋒🤤🤤🤤🤤🤤

09 Jan 19 by member: gulinlin

我沒瘦啊，每天一樣差不多，卡住，都懶得量體重了⋯ 感覺現在要瘦很難，因為我們時不時就爆衝⋯

09 Jan 19 by member: gulinlin

🧔🏻張已經漲了，那天去買就發現了

09 Jan 19 by member: gulinlin

阿默也漲了 ⋯ 東西越來越貴⋯ 我昨晚一般麵店，2份燙青菜、小菜：1份肝連肉、一份粉腸，這樣190元😱😱🤦🏻‍♀️🤦🏻‍♀️

09 Jan 19 by member: gulinlin

其實吃麵加小菜沒比較便宜今天金鋒應該也不便宜

09 Jan 19 by member: josephc0917

我沒吃麵啊😅，只有2燙青菜和2小菜

09 Jan 19 by member: gulinlin

我喜歡嘴邊肉嘴邊肉較嫰🤤🤤🤤

09 Jan 19 by member: josephc0917

但我吃過1、2次嘴邊肉，肉有點臭臭的🤢🤢，我就不敢再吃⋯🤣🤣

09 Jan 19 by member: gulinlin

金鋒一定要po哦等著視吃，我今天有可能吃鬍鬚張，剛好會到🧔🏻隔壁開會

09 Jan 19 by member: gulinlin

以前曾經自己買一顆豬頭回來煮，剝下來的嘴邊肉超好吃的

09 Jan 19 by member: chenxxxcccc

處理的好嘴邊肉肯定很嫩

09 Jan 19 by member: gulinlin

豬頭😱😱😱

09 Jan 19 by member: josephc0917

港結好像吃同類😭😭😭

09 Jan 19 by member: josephc0917

嘴邊肉要新鮮吃過最好吃的是東門市場米粉湯的嘴邊肉

09 Jan 19 by member: josephc0917

和🐷🐷親親 😱😱😝😝🤣🤣

09 Jan 19 by member: gulinlin

約哥又降了👍👍 🐷好吃😋

09 Jan 19 by member: 尼歐NEO

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josephc0917's Journal, 10 Jan 19

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