Iron Ranger's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

65.4 kg Lost so far: 2.6 kg. Still to go: 65.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1376 kcal

Fat: 51.61g | Prot: 93.10g | Carbs: 131.91g. Breakfast: Soft Boiled Egg, Skippy Creamy Peanut Butter, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Harvey’S Beef Meatloaf, White Rice. Snacks/Other: Beast Creature, BPI Sports BCAA, Soft Boiled Egg. more...

2314 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Gaining 2.8 kg a Week

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Iron Ranger's Weight History

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Iron Ranger's Journal, 10 Jan 19

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Iron Ranger's Weight History