|
體重83.2
體脂28.5
水分49
基代1572
內臟脂肪14
肌肉56.4
骨質3.0
是雞排嗎？🤔🤔🤔
|
83.2 kg
Lost so far: 3.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2251 kcal
|
Fat: 72.25g | Prot: 92.01g | Carbs: 298.52g.
Breakfast: 馬修嚴選 精品優格, 蘋果, 統一 奶酥麵包. Lunch: 卜蜂 輕食沙拉胸, 7-11 關東煮湯, 7-11 關東煮白蘿蔔, 香蕉, 7-11 關東煮-豬肉貢丸, 雞蛋, 鼎泰豐 桂圓酥, 甜櫻桃, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 吉野家 檸檬紅茶, 義美 鮮奶雞蛋布丁, 光泉 無糖豆漿, Subway 百味俱樂部. Snacks/Other: 統一 紅豆麵包. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|