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體重82.7
體脂28.2
水分49.2
基代1564
內臟脂肪14
肌肉56.3
骨質3.0
還好 昨天上課有用😅😅😅
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2689 kcal
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Fat: 94.72g | Prot: 116.69g | Carbs: 332.41g.
Breakfast: 蛋塔, 蛋糕. Lunch: 鼎泰豐 桂圓酥, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 香蕉, 甜玉米, 鴨血, 7-11 關東煮-豬肉貢丸, 7-11 關東煮白蘿蔔, 7-11 關東煮湯. Dinner: 貢丸湯, 紅豆餅, 炸雞排, 雞腿便當. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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