Weigh In record (no journal entry) for 07 January 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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936 kcal
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Fat: 20.72g | Prot: 54.64g | Carbs: 136.08g.
Breakfast: Coffee with Sugar, Gardenia Enriched White Bread, Gwaltney Beef Bacon. Lunch: Soft Boiled Egg, Chicken Embutido (home made), White Rice. Snacks/Other: Bananas. more...
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steady weight
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Iron Ranger's Weight History
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