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體重83.2
體脂28.4
水分49
基代1572
內臟脂肪14
肌肉56.5
骨質3.0
奇怪 昨天泰國菜吃很多 晚上還吃了一片蛋糕 難道爬山真的有用😅😅😅
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1899 kcal
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Fat: 62.22g | Prot: 62.13g | Carbs: 276.75g.
Breakfast: 鮮奶茶, 蛋糕, 蛋撻. Lunch: 7-11 御飯糰, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 番薯/地瓜（去皮，水煮）, 雞蛋, 甜櫻桃. Dinner: 蛋糕, Subway 百味俱樂部. Snacks/Other: 雞蛋（整個）, 小潘 鳳凰酥. more...
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Losing 3.2 kg a Week
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josephc0917's Weight History
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