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體重84.1
體脂28.7
水分50.8
基代1585
內臟脂肪14
肌肉56.8
骨質3
完了 昨天真的吃太多 所有違禁品都吃了😱😱😱
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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3066 kcal
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Fat: 152.58g | Prot: 109.66g | Carbs: 322.19g.
Breakfast: 鮮奶茶, 麥味登 超厚牛肉起司漢堡. Lunch: 義美 低糖豆漿, 炒雞蛋（整個）, 芝麻燒餅, 油條. Dinner: 蛋撻, 水餃. Snacks/Other: 湯圓, 花生, 紅豆湯, 蛋撻, 豆花, 肯德基 (KFC) 炸雞, 蛋撻. more...
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Gaining 7 kg a Week
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josephc0917's Weight History
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