Weigh In record (no journal entry) for 04 January 2019
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2153 kcal
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Fat: 43.80g | Prot: 124.50g | Carbs: 309.27g.
Breakfast: Salted Vegetable Oil-Butter Spread Stick, Gardenia Junior Fine Grain Wholemeal Bread, MariGold HL Low Fat Chocolate Milk, Cereal. Lunch: Cherry Tomatoes, Sweet Potato (without Skin, Cooked, Boiled) , Yellow Sweet Corn . Dinner: Kiwi Fruit, Arnott's Royals Milk Chocolate, Soy Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Vinegar , Brown Rice (Medium-Grain, Cooked) , Steamed or Boiled Shrimp. Snacks/Other: Dried Squid, Dried Mango, F&N Seasons White Chrysanthemum Tea. more...
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Losing 0.6 kg a Week
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Yenxin12's Weight History
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