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View Diet Calendar, 29 December 2018:
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2175 kcal
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Fat: 97.85g | Prot: 85.99g | Carbs: 286.81g.
Breakfast: Butter (Salted) , Soft Boiled Egg, Gardenia Wholemeal Bread, Bananas , Sanwa Oat Choco, F&N Magnolia Lo-Fat Hi-Cal with Fresh Milk & Omega 3 DHA. Lunch: F&N Magnolia Lo-Fat Hi-Cal with Fresh Milk & Omega 3 DHA, Apples . Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Chinese Broccoli (Cooked) , Kai Lan. Snacks/Other: Nacho Flavor Tortilla Chips , Arnott's Royals Milk Chocolate, Ferrero Hazelnut Ball. more...
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1123 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Yenxin12's Weight History
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