Iron Ranger's Journal, 04 Jan 19

Weigh In record (no journal entry) for 04 January 2019

65.1 kg Lost so far: 2.9 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

324 kcal

Fat: 6.01g | Prot: 14.65g | Carbs: 56.34g. Breakfast: Gwaltney Beef Bacon, Gardenia Enriched White Bread, Coffee with Sugar. more...

2304 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

steady weight


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Iron Ranger's Weight History