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體重83.4
體脂28.6
水分50.9
基代1575
內臟脂肪14
肌肉56.4
骨質3.0
有回來一些 今天帶了1/4的狀元餅 看一看有400卡 要不要忍一下😅😅😅
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2278 kcal
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Fat: 69.84g | Prot: 94.75g | Carbs: 318.31g.
Breakfast: 馬修嚴選 精品優格, 蘋果, 諾貝爾 芒果奶凍. Lunch: 奕順軒 玉露狀元餅, 甜玉米, 蘋果, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 甜櫻桃. Dinner: 紅豆餅, 貢丸湯, 雞腿便當. more...
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Losing 0.6 kg a Week
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josephc0917's Weight History
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