Weigh In record (no journal entry) for 03 January 2019
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1719 kcal
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Fat: 43.29g | Prot: 120.40g | Carbs: 210.24g.
Breakfast: Coffee with Sugar, Gardenia Enriched White Bread, Gwaltney Beef Bacon. Lunch: White Rice, Chicken Embutido (home made), Soft Boiled Egg. Dinner: Harvey’S Beef Meatloaf, White Rice. Snacks/Other: Tea Presweetened with Sugar, Lipton Black Tea Bags, Gardenia Enriched White Bread, Soft Boiled Egg. more...
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Losing 2.1 kg a Week
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Iron Ranger's Weight History
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