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果然！這4天沒有白白浪費全部吃進去的食物🤣豬腳啊~豬腳！讓我體脂足足上升1.1%，這次胖的還蠻紮實的，游泳圈又重現江湖了😅結論:沒運動+不忌口大吃+熬夜打牌+吃零食=一定肥🤣今天開始要重新來過💪一早看到體重數字又有減肥動力了🤣
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55.8 kg
Lost so far: 11.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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895 kcal
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Fat: 21.38g | Prot: 74.20g | Carbs: 115.03g.
Lunch: 元廚 油雞腿, 柿子, 蒸蛋, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Dinner: 柿子, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 黄玉米棒（加鹽，冷凍，水煮）, 芥菜. more...
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Gaining 2.6 kg a Week
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