Iron Ranger's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

65.4 kg Lost so far: 2.6 kg. Still to go: 65.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1289 kcal

Fat: 24.32g | Prot: 80.87g | Carbs: 186.82g. Breakfast: Gwaltney Beef Bacon, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Soft Boiled Egg, Chicken Embutido (home made), White Rice. Dinner: Chicken Embutido (home made), White Rice. Snacks/Other: Coffee with Sugar, Papayas. more...

2314 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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Iron Ranger's Weight History

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Iron Ranger's Journal, 02 Jan 19

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Iron Ranger's Weight History