syahirulfazly's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

80.2 kg Lost so far: 16.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

969 kcal

Fat: 63.43g | Prot: 19.90g | Carbs: 87.07g. Lunch: Chow Mein Noodles. Snacks/Other: Honey Roasted Almonds, Apollo Chocolate Layer Cake. more...

1958 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 1.4 kg a Week

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syahirulfazly's Weight History

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syahirulfazly's Journal, 01 Jan 19

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syahirulfazly's Weight History