Weigh In record (no journal entry) for 31 December 2018
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80.4 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1377 kcal
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Fat: 67.92g | Prot: 65.86g | Carbs: 129.35g.
Lunch: Nona Kaya, White Bread , Margarine, Beef, Noodles, Fried Tofu , Peanut Sauce. Dinner: Chicken Wing, Fried Bawal Fish, Helang Bihun. more...
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Losing 0.2 kg a Week
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syahirulfazly's Weight History
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