|
體重83.8
體脂28.7
水分50.8
基代1581
內臟脂肪14
肌肉56.6
骨質3.0
和菜跟烤肉果然肥 還是啤酒🤔🤔🤔
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
2007 kcal
|
Fat: 84.68g | Prot: 125.46g | Carbs: 176.58g.
Breakfast: 鮮奶茶, 豬里肉（全塊，瘦肉）, 義美 蛋餅皮, 荷包蛋. Lunch: 統一 布丁, 可爾必思 可爾必思, 白飯, 炒雞蛋, 炸豬排（麵包糠或麵粉）. Dinner: 鴨腿, 荷包蛋, 乾麵. more...
|
Gaining 9.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|