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體重82.4
體脂28.2
水分49.2
基代1560
內臓脂肪14
肌肉56.1
骨質3.0
還好昨天有克制 但今天有兩餐飯局
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2894 kcal
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Fat: 158.72g | Prot: 173.70g | Carbs: 183.60g.
Breakfast: 鮮奶茶, 巧克力芝士蛋糕, 7-11 桂圓核桃麵包, 蘋果, 馬修嚴選 精品優格. Lunch: 炒雞蛋（整個）, 蘋果西打 蘋果西打, 豬肝, 烤或水煮魚, 炒麵, 炒飯, 白飯. Dinner: 雞腿, 燒鴨, 五花肉, 豬肉, T骨牛排（瘦肉，燒烤）. more...
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Losing 6.3 kg a Week
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josephc0917's Weight History
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