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體重83.3
體脂28.5
水分50.9
基代1573
內臓脂肪14
肌肉56.4
骨質3.0
😭😭😭應該是漢堡太肥
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2078 kcal
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Fat: 111.16g | Prot: 72.87g | Carbs: 205.59g.
Breakfast: Costco 可頌, 蘋果, 香蕉, 馬修嚴選 精品優格. Lunch: 鼎泰豐 桂圓酥, 火龍果, 香蕉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 7-11 桂圓核桃麵包, 星巴克 (Starbucks) 提拉米蘇千層薄餅, 水餃, 家樂福 美國嫩肩巨無霸牛排. more...
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steady weight
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josephc0917's Weight History
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