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體重83.3
體脂28.7
水分50.8
基代1573
內臟脂肪14
肌肉56.3
骨質3.0
不應該吃烤雞的😅😅😅
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1596 kcal
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Fat: 45.63g | Prot: 75.78g | Carbs: 226.29g.
Breakfast: 香蕉, 蘋果, 桂格(Quaker) 夏日穀珍綜合莓果, Costco 鮮奶. Lunch: 麥當勞 (McDonald's) 鬆餅(3塊), 芝士漢堡包加煙肉及調味醬. Dinner: 無糖豆漿, Subway 燒烤牛肉, 海綿蛋糕. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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