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體重83.2
體脂28.6
水分50.9
基代1572
內臟脂肪14
肌肉56.3
骨質3.0
好久沒降了😭😭😭今天再克制一下😅
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2187 kcal
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Fat: 90.34g | Prot: 142.91g | Carbs: 198.67g.
Breakfast: Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 蛋糕, 義美 檸檬夾心酥 (25克). Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 橘子. Dinner: 骨頭湯, 飯, 炸排骨, 雞胸肉（烤製或烘焙，不吃皮）, 21風味館 香草烤雞腿. Snacks/Other: 菠蘿包. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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