Weigh In record (no journal entry) for 21 December 2018
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1841 kcal
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Fat: 56.38g | Prot: 101.82g | Carbs: 229.43g.
Breakfast: MariGold HL Low Fat Milk, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Post Blueberry Morning Cereal. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Hard-Boiled Egg . Dinner: Oranges , Chicken Breast Meat (Roasted, Cooked) , Tao Kae Noi Japanese Crispy Seaweed. Snacks/Other: Spring Home Glutinous Rice Ball Peanut. more...
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Losing 1.9 kg a Week
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Yenxin12's Weight History
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