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View Diet Calendar, 22 December 2018:
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1850 kcal
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Fat: 94.81g | Prot: 115.68g | Carbs: 184.16g.
Breakfast: F&N Seasons Barley Drink, Hor Fun, Banquet Yong Tau Foo, Yong Tau Foo Soup, Fried Tofu . Lunch: Lettuce Salad with Tomato, Toasted Bread, Grilled Tomatoes, Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Smoked or Cured Ham, Chicken Sausage, Flat White, Poached Egg (with Salt). Dinner: Chocolate, Baked or Grilled Salmon. Snacks/Other: Carman's Fruit Free Muesli Bar, Sanwa Oat Choco. more...
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Yenxin12's Weight History
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