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體重83.4
體脂28.6
水分50.9
基代1575
內臟脂肪14
肌肉56.5
骨質3.0
回到83才敢po 史了 晚上還有一拖😱😱😱
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2668 kcal
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Fat: 93.09g | Prot: 104.60g | Carbs: 252.02g.
Breakfast: 香蕉, 花生醬夾心餅乾, 桂格(Quaker) 夏日穀珍綜合莓果, Costco 鮮奶, 蛋糕. Lunch: 烤豬排骨（带醬）, 一蘭 拉麵. Dinner: 白酒, 紅餐酒, 意大利麵, Nisoro 奶油野菇雞腿燉飯, 牛排, 鴨肉, 餐前麵包. more...
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steady weight
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josephc0917's Weight History
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