Iron Ranger's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

65.2 kg Lost so far: 2.8 kg. Still to go: 65.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

986 kcal

Fat: 20.82g | Prot: 50.15g | Carbs: 151.01g. Breakfast: Scrambled Egg, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: White Rice, Chicken Embutido (home made). Snacks/Other: BPI Sports BCAA, Beast Creature, Grapes. more...

2307 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Gaining 4.2 kg a Week

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Iron Ranger's Weight History

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Iron Ranger's Journal, 20 Dec 18

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Iron Ranger's Weight History