Weigh In record (no journal entry) for 17 December 2018
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1602 kcal
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Fat: 55.65g | Prot: 101.81g | Carbs: 176.58g.
Breakfast: Cheese, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Harvey’S Beef Meatloaf, White Rice. Snacks/Other: Bananas, Soft Boiled Egg, Grapes. more...
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Losing 5.6 kg a Week
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Iron Ranger's Weight History
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