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體重83.4
體脂28.4
水分49.0
基代1575
內臟脂肪14
肌肉56.6
骨質3.0
破83了 今天又有飯局不能運動了😭😭😭
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2321 kcal
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Fat: 90.56g | Prot: 122.06g | Carbs: 261.58g.
Breakfast: 馬修嚴選 原味優格, 7-11 巧克力蛋糕. Lunch: 鳳梨酥, 橘子, 番薯/地瓜（去皮，水煮）, 安佳 起司片, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 雞蛋（整個）, 卜蜂 輕食沙拉胸. Dinner: 全家 佛跳牆, 雞腿, 燒賣, 鱸魚, 雞湯, 刈包. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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