josephc0917's Journal, 15 Dec 18

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體重82.6
體脂28.3
水分49.1
基代1563
內臟脂肪14
肌肉56.1
骨質3.0

82.6 kg Lost so far: 4.4 kg. Still to go: 82.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

2783 kcal

Fat: 148.77g | Prot: 106.10g | Carbs: 260.16g. Breakfast: 蛋糕, 芝士蛋糕（不是烘烤型）. Lunch: 花生, 豆花, 萊爾富鬍鬚張滷肉腿排飯. Dinner: 炒茄子, 豬大腸, 菜脯蛋, 炒豬肝, 控肉, 炒白菜, 三杯雞, 地瓜, 米飯. more...

276 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

8 Supporters Support

Comments

👍👍👍

14 Dec 18 by member: 筆記彡彡

👍👍👍

14 Dec 18 by member: 尼歐NEO

恭喜🎉🎉🎉🍾️

14 Dec 18 by member: yuzaamada

應該是昨天去按摩脫水腫😅😅😅

14 Dec 18 by member: josephc0917

我前幾天去泡溫泉也有這種感覺，需要多幾次實驗證明🤣

14 Dec 18 by member: 筆記彡彡

不是說好要相見歡嗎？84跟83跟你含淚揮別😆😆 恭喜降了！

14 Dec 18 by member: chenxxxcccc

快了周末了

15 Dec 18 by member: josephc0917

跑完半馬後有點水腫😅

15 Dec 18 by member: josephc0917

我以前每次泡完溫泉後大多會感冒😖😷😷可能是放鬆過度😂😂😂

15 Dec 18 by member: chenxxxcccc


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josephc0917's Journal, 15 Dec 18

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josephc0917's Weight History