Iron Ranger's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

65.2 kg Lost so far: 2.8 kg. Still to go: 65.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1350 kcal

Fat: 45.87g | Prot: 94.45g | Carbs: 137.79g. Breakfast: Beast Creature, Coffee with Sugar, Gardenia Enriched White Bread, Scrambled Egg. Lunch: Kitchens Of India Pindi Chana Chick Peas Curry, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice. Snacks/Other: Bpi Best Creatine, Beast Creature. more...

2307 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

steady weight

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Iron Ranger's Weight History

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Iron Ranger's Journal, 13 Dec 18

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Iron Ranger's Weight History