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體重82.3
體脂28
水分49.3
基代1558
內臟脂肪14
肌肉56.2
骨質3.0
竟然輕了 晚餐燉飯份量不多 才又點了炸物 披薩 淡菜 回家還是有點餓😅😅😅
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2176 kcal
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Fat: 69.30g | Prot: 103.35g | Carbs: 263.23g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 豬肉滿福堡, 麥當勞 (McDonald's) 薯餅, 星巴克 (Starbucks) 艾曼達起司可頌. Lunch: 味噌湯, 鮭魚, 全家 白飯. Dinner: 米酒, 統一 Amelie's Bagel切達起司貝果, 香蕉, 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 義美 芝麻湯圓. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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