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體重82.7
體脂28.1
水分49.3
基代1564
內臓脂肪14
肌肉56.4
骨質3.0
卡住了 這幾天應該吃不多😫😫😫今天晚上有一拖
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2057 kcal
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Fat: 73.19g | Prot: 74.29g | Carbs: 282.17g.
Breakfast: 奶油蛋糕. Lunch: 煮熟的椰菜花（新鮮）, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 橘子. Dinner: 炸薯條（油炸，冷凍）, 炸魷魚, 拿坡里 海鮮披薩, 西班牙海鮮飯. Snacks/Other: 布朗尼. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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