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體重82.8
體脂28.2
水分49.2
基代1566
內臟脂肪14
肌肉56.4
骨質3.0
又肥了😭😭😭今天全身酸痛 不知還有沒有辦法trx😅😅😅
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1449 kcal
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Fat: 37.98g | Prot: 73.24g | Carbs: 205.70g.
Breakfast: 拿鐵咖啡（低脂奶）, 星巴克 (Starbucks) 抹茶戚風蛋糕. Lunch: 7-11 御飯糰, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 蘋果, Zespri 紐西蘭黃金奇異果, 橘子, 卜蜂 輕食沙拉胸. Dinner: 全家 地瓜, 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 奕順軒 桂圓蛋糕. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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