Weigh In record (no journal entry) for 10 December 2018
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1516 kcal
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Fat: 52.87g | Prot: 79.98g | Carbs: 183.96g.
Breakfast: Mayonnaise, Scrambled Egg, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Chicken Embutido (home made), White Rice. Snacks/Other: Gardenia Enriched White Bread, Soft Boiled Egg, Beast Creature, Walnuts, Watermelon, Papayas. more...
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2311 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Iron Ranger's Weight History
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