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體重82.4
體脂28.1
水分49.2
基代1560
內臟脂肪14
肌肉56.1
骨質3.0
量了好幾次 小米一直還是82.7 把它拿起來搖一搖就瘦了🤣🤣🤣 應該是昨天💩💩太多😅
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2116 kcal
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Fat: 112.80g | Prot: 55.10g | Carbs: 223.05g.
Breakfast: 鮮奶茶, 麥味登 超厚牛肉起司漢堡. Lunch: 芒果乾, 全家 陽光生菜沙拉, 馬修嚴選 原味優格, 星巴克 (Starbucks) 牛肉起司可頌, 星巴克 (Starbucks) 藍莓乳酪塔. Dinner: 奕順軒 桂圓蛋糕, 俊美 太陽餅, 水餃. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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