josephc0917's Journal, 06 Dec 18

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體重82.7
體脂28.3
水分49.1
基代1564
內臟脂肪14
肌肉56.2
骨質3.0 昨天吃太多體重體脂都上升了 trx加賽百味又沒用了😭😭😭

82.7 kg Lost so far: 4.3 kg. Still to go: 82.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1919 kcal

Fat: 63.62g | Prot: 105.75g | Carbs: 236.96g. Breakfast: 鮮奶茶, 統一 Amelie's Bagel切達起司貝果. Lunch: 橘子, 蘋果, Zespri 紐西蘭黃金奇異果, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 燻雞鮮蔬三明治. Dinner: 炒青菜, 豬里肉（全塊，瘦肉）, 全家鳳梨苦瓜雞湯, 蛤蜊/蜆, 白菜滷, 飯. more...

372 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

12 Supporters Support

1 to 20 of 21

Comments

快要湊到83了，加油💪🏻

05 Dec 18 by member: junius_

快湊到83了加油💪🏻💪🏻（副隊長這句笑死我了🤣🤣

05 Dec 18 by member: gulinlin

😱😱😱😱一語驚醒夢中人😭😭😭

05 Dec 18 by member: josephc0917

加油+1🤣🤣🤣🤣

05 Dec 18 by member: yuzaamada

加油+1😂😂😂

05 Dec 18 by member: chenxxxcccc

加油+1 快要湊到83了加油💪💪

05 Dec 18 by member: 尼歐NEO

我昨天也吃了一堆零食其中也有檸檬夾心餅乾好好吃的結果就是，今天體重跟昨天一樣卡住了！😭😭😭

05 Dec 18 by member: chenxxxcccc

尼歐一起加油你最近偷練太多離100越來越遠了😎😎😎

05 Dec 18 by member: josephc0917

洩洩大家我廢努力的😭😭😭😭

05 Dec 18 by member: josephc0917

加油！！

05 Dec 18 by member: 95bbk

🤣🤣🤣

05 Dec 18 by member: gulinlin

約哥加油💪💪假日到了👍要多吃一點啦。你午餐太節制了🤔🤔

06 Dec 18 by member: 尼歐NEO

跑完半馬就會脫水瘦回去了！現在要補充好體力才是😎😎😎

06 Dec 18 by member: chenxxxcccc

今天穿衣服扣子已經會崩開像綠巨人😱😱😱

06 Dec 18 by member: josephc0917

新衣服太小，不是你變大了，真的😎😎😎

06 Dec 18 by member: 尼歐NEO

那代表你練到胸肌了！😎😎😎

06 Dec 18 by member: chenxxxcccc

不是新衣服啊😭😭😭

07 Dec 18 by member: josephc0917

那就是胸肌鍛鍊有成就😎😎😎

07 Dec 18 by member: 尼歐NEO

如果是肚子那邊崩開就代表肚肌鍛鍊有成😎😎😎

07 Dec 18 by member: chenxxxcccc

😱😱😱真的肥了看體脂就知道😅

08 Dec 18 by member: josephc0917

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josephc0917's Journal, 06 Dec 18

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